Description: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work.
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.
Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.
Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
Price: 15.15 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:30:28.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 160 Pages
Publication Name: Your Work Wellness Toolkit : Mindset Tips, Journaling and Rituals to Help You Thrive
Language: English
Publisher: Watkins Media The Limited
Item Height: 0.7 in
Subject: Work-Related Health, Internal Medicine, Journaling, Self-Management / Stress Management
Publication Year: 2022
Item Weight: 8.5 Oz
Type: Textbook
Author: Ellen Bard
Subject Area: Health & Fitness, Self-Help, Medical
Item Length: 7.8 in
Item Width: 5.7 in
Format: Trade Paperback
