Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Wome

Description: Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women 120 Pages Perfect easy-to-use weightlifting log book for your daily workouts We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter. PRODUCT FEATURES: ✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information: • Date • Start and finish times • Muscle group targeted for the day • Body weight • Body part (upper body, lower body, or abs) • Exercise names, sets, reps, and weights • Cardio exercises (time, distance, calories burned, and heart rate) • Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves • 5-star ratings to track mood/energy level and performance ✓ Compact size (6 x 9 inches) – carry it wherever you go! ✓ Professionally designed soft matte cover with high-quality white paper pages inside ✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters ✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions Published by Powerlyft Gym Planners and shipped fast by . Click “add to cart” to grab your copy now! 0.28 inches x 6.0 inches x 9.0 inches. Weight: 6.7 oz Publisher Independently published (April 18, 2022) Paperback 122 pages Dimensions 6 x 0.28 x 9 inches Language English Item Weight 6.7 ounces ISBN-13 979-8805421717

Price: 10.39 USD

Location: Phoenix, Arizona

End Time: 2025-01-21T16:02:04.000Z

Shipping Cost: 0 USD