Description: The Ultrasimple Diet by Dr Mark Hyman The bestselling author of "UltraMetabolism" and editor of "Alternative Therapies in Health and Medicine" shows readers how to safely revitalize their health, boost energy, and lose weight through the ultrasimple diet. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hymans accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Author Biography Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including The Pegan Diet and Food Fix, and he is coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com. Details ISBN1439171319 Language English ISBN-10 1439171319 ISBN-13 9781439171318 Media Book Format Paperback DEWEY 613.25 Short Title ULTRASIMPLE DIET UPDATED/E Residence US Year 2009 Publication Date 2009-12-01 Country of Publication United States AU Release Date 2009-12-01 NZ Release Date 2009-12-01 US Release Date 2009-12-01 UK Release Date 2009-12-01 Author Dr Mark Hyman Pages 256 Publisher Simon & Schuster Edition Description Updated ed. Imprint Simon & Schuster Subtitle Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Illustrations Illustrations, black and white Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137924245;
Price: 51.89 AUD
Location: Melbourne
End Time: 2025-01-24T06:15:16.000Z
Shipping Cost: N/A AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781439171318
Author: Dr Mark Hyman
Type: Does not apply
Book Title: The Ultrasimple Diet
