The TB12 Method : How to Do What You Love, Better and Longer ~ Tom Brady

Description: The TB12 MethodHow to Do What You Love, Better and for LongerbyTom BradyIn this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.About Us We are a small business active on EBAY from the early days (since 2000 .... Yup, we are old !). We have come this far by providing exceptional service, top quality GENUINE merchandise. Please take a look at our feedback to see what other delighted customers have to say about us. Buy with confidence !We assume every book is a gift. So, we do not, by default, include receipts with the items.Shipping - Shipping will be flatrate media mail, to 48 continental US states only. Other states may require extra surcharge. - Books will be shipped securely in a bubble envelope. - We upload tracking as soon as items are shipped out. We are not responsible for missing packages after they are indicated as "Delivered" in the Ebay tracking system. - Books are shipped via Media Mail and the delivery date is an estimated one. Actual delivery time may exceed 10 to 15 days in rare cases.Returns - All returns accepted within 30 days for a full refund. - Returned items must be in the same condition that they were listed.

Price: 10.99 USD

Location: Brookfield, Wisconsin

End Time: 2024-02-02T21:55:37.000Z

Shipping Cost: 1.99 USD