The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feeli

Description: The Mindful CBT Workbook for Kids by Seth Gillihan, Seth J. Gillihan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description When kids understand how their thoughts, feelings, and actions work together, theyre better prepared to deal with lifes many challenges! Written by one of the most trusted voices in the field-psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan-in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether theyre struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention-and even have some fun doing it! With over 100 engaging, fun activities and fill-in worksheets, theyll learn how to: - Set right-sized goals (not too big, not too small) - Get quiet inside so they can pay attention to their thoughts and feelings - Overcome fears of all kinds, like getting sick, going to school, and meeting new people - Work through disagreements with friends and family - Bounce back from mistakes and be nicer to themselves - Feel calm in tough times - Have fun on purpose (yes, really!) And more! Great for parents, therapists, and educators too! Author Biography Seth J. Gillihan, PhD, is a licensed psychologist, podcast host, and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, insomnia, and related conditions. Seth is the best-selling author of several books; he has also co-authored over forty book chapters and peer-reviewed research articles and has presented his research nationally and internationally. Seth served on the faculty in the psychiatry department at the University of Pennsylvania and taught full-time in the psychology department at Haverford College. He lives near Philadelphia with his wife and three kids. Details ISBN 1683737342 ISBN-13 9781683737346 Title The Mindful CBT Workbook for Kids Author Seth Gillihan, Seth J. Gillihan Format Paperback Year 2024 Pages 184 Publisher PESI Publishing, Inc. GE_Item_ID:159225735; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.01 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T11:45:08.000Z

Shipping Cost: 0 USD