The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.

Description: Habit Nest's Dumbbell Home Workout Journal , the ultimate fitness planner, is literally a personal trainer in a book. It's a home workout journal that requires only dumbbells. The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body . It teaches you everything you need to know about weight lifting effectively to meet your goals . The workout log book takes 13 weeks of complete, guided workouts youll use to make outrageously quick progress . Just get in the gym , well handle the rest . This is NOT only for men , it's also a workout journal for women ! To get real results from strength training you need: To understand the different parts of the body that need to be developed for an overall great physique . - To push your limit constantly - keep the intensity level high , and always increasing . To have a plan/program that is well-rounded and tailored to your goals . To eat in a way that maximizes your progress . To fall in love with the process . We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides ! It's designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every days workout ! Each days workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded . There are 66 workouts in the workout planner/fitness planner . Each days workout consists of two different muscle groups . Youll do four workouts per muscle, and 3-4 sets per workout . The number of reps youll be aiming for in each set is also laid out, so you have a direct goal . Your only job is to complete the workout and track the amount of weight used and the number of reps you actually complete in each set to track your progress . The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal .

Price: 35.99 USD

Location: Hawley, Pennsylvania

End Time: 2025-01-18T20:34:08.000Z

Shipping Cost: 0 USD