Description: Further DetailsTitle: Smarter Not HarderCondition: NewSubtitle: The Biohacker’s Guide to Getting the Body and Mind You WantEAN: 9780008625924ISBN: 9780008625924Publisher: ThorsonsFormat: PaperbackRelease Date: 02/28/2023Description: World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmItem Width: 24mmItem Weight: 400gAuthor: Dave AspreyGenre: Science Nature & MathTopic: Personal Development, Medicine, Sports & Hobbies, Philosophy & Spirituality, Society & CultureRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Smarter Not Harder
Publication Name: Smarter Not Harder
Title: Smarter Not Harder
Subtitle: The Biohacker’s Guide to Getting the Body and Mind You Want
EAN: 9780008625924
ISBN: 9780008625924
Publisher: Thorsons
Format: Paperback
Release Date: 02/28/2023
Release Year: 2023
Language: English
Country/Region of Manufacture: GB
Item Height: 234mm
Item Length: 153mm
Item Width: 24mm
Item Weight: 400g
Author: Dave Asprey
Genre: Science Nature & Math
Topic: Society & Culture
