Description: Chicken Soup for the Soul: Think, Act & Be Happy by Amy Newmark, Dr. Mike Dow Theres nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from Americas go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life. Cognitive Behavioral Therapy. Its a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, its a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, youll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real. Author Biography Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series. Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix, Diet Rehab and Heal Your Drained Brain. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radios The Dr. Mike Show. Long Description Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life. Cognitive Behavioral Therapy. Its a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, its a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, youll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real. Details ISBN1611599792 Author Dr. Mike Dow Year 2018 ISBN-10 1611599792 ISBN-13 9781611599794 Format Paperback Imprint Chicken Soup for the Soul Publishing, LLC Subtitle How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist Place of Publication Cos Cob Country of Publication United States DEWEY 158.102 Short Title Chicken Soup for the Soul: Think, Act and Be Happy Language English UK Release Date 2018-09-25 NZ Release Date 2018-09-25 Publisher Chicken Soup for the Soul Publishing, LLC Audience General AU Release Date 2018-10-22 Pages 320 Publication Date 2018-09-25 US Release Date 2018-09-25 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:120118148;
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Restocking fee: No
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ISBN-13: 9781611599794
Type: NA
Publication Name: NA
Book Title: Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist
Item Height: 216mm
Item Width: 140mm
Author: Dr. Mike Dow, Amy Newmark
Format: Paperback
Language: English
Topic: Opinion of the People
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication Year: 2018
Item Weight: 299g
Number of Pages: 320 Pages
